On this page, you’ll find training plans designed by a physiotherapist. Whether you’re looking to build endurance, ease back pain, or simply get in shape. I’m here to offer flexible and effective solutions that easily fit into your every day routine, even if you’re short on time! Physical activity is such an essential part of our lives, and I truly believe that staying active makes a huge difference in how we feel and live. Every little progress counts- let’s make it happen!